Stress Management
£20.00 + VAT
Description
Everyone experiences stress from time to time. It can be brought on by any number of factors. It is a natural reaction to many situations in life including work, family, relationships and money.
Some stress can be positive because short periods of stress have been proven to make you more alert and increase your performance levels. However, work-related stress is a significant issue, with millions of working days being lost each year as a result of stress, anxiety and depression.
This Stress Management Short Course is designed to help you understand work-related stress. The course will help you to understand what stress is, the common stressors and causes and the various strategies to manage work-related stress.
This Short Course is ideal for any organisation and can be utilised as part of a workplace’s health and wellbeing programme.
This course can be used as a stand-alone module or included in an induction programme. It may also be useful as part of the on-programme phase of the new apprenticeship standards, helping
apprentices integrate into the workforce effectively and efficiently.
Defining stress
The causes of stress at work
Effects of stress on job performance
Strategies for managing stress
Stress reduction
Stress and the law
Management of Health and Safety at Work Regulations
HSE’s management standards
Risk assessment for work-related stress
Following completion of the course, you will be sent a downloadable CPD certificate.
